Aren't you tired of reading about ways to lose weight and lose fat and fit in that bikini? How about ways to gain fat and lose muscle? Look at Renee Zellweger in Bridget Jones Diary. Doesn't she look cute in that playboy bunny outfit? It didn't hurt that she made a lot of money out of being fat.

Go easy on the meats, and especially stay away from the cultured meats because most of them contain lots of Sulfites and Nitrites as preservatives and these are very unhealthy for adults let alone your baby.
 

 

The holidays - According to research, we gain a whole pound from fall to winter. While this doesn't sound all that bad, holiday weight gain adds up as the years do.

Fresh vegetables are also an excellent cleansing food. They provide nutrition that your body needs to be strong enough to remove excess waste. They also contain fresh mineral juice to keep your body strong and your metabolism high. The fibers in fresh veggies help remove intestinal waste that can contribute to excess pounds around your mid-section.

You might also try Ghee weight gain alternating days for choosing what to eat for the evening meal. If you want something healthy when it's your night, your hubby can eat with you, or get something for himself. Same goes for his night of thick steaks or calorie laden starches - you can choose something healthier, or eat less than you normally would.

 

 

In our society, we do tend to overeat animal protein with over-sized steaks and burgers. Your body is not made to digest such a large amount at one time so the undigested portion can inhibit your read more health. However, the right amount of protein helps rev your liver and make it strong enough to detoxify and neutralize toxins. It also helps rev your metabolism and burn fat, leaving your body lean and strong.

I hope that you have all found this as informative as the last article. Next time you go shopping, come home with the healthy alternatives and watch the change that it will make to your waistline. So keep in mind from now on that weight gain foods can be transformed into weight loss foods just by tweaking the ingredient list just a little bit.